{"product_id":"the-menopause-survival-handbook","title":"The Menopause Survival Handbook","description":"\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bitter:wght@600;700\u0026family=Karla:wght@400;500;700\u0026family=Spline+Sans+Mono:wght@600\u0026display=swap');\n.lw-desc{--paper:#FCF7F3;--card:#FFFFFF;--ink:#3A2A2E;--muted:#7D6E68;--berry:#8E4A57;--berry-deep:#5C303A;--gold:#D9A62E;--gold-soft:#F3E3BC;--blush:#F6E7DE;--line:#ECDCD2;\n  font-family:'Karla',-apple-system,BlinkMacSystemFont,sans-serif;color:var(--ink);font-size:17px;line-height:1.65;max-width:760px;margin:0 auto}\n.lw-desc *{box-sizing:border-box}\n.lw-desc h2{font-family:'Bitter',Georgia,serif;font-weight:700;font-size:26px;line-height:1.2;color:var(--ink);margin:0 0 6px}\n.lw-desc h3{font-family:'Bitter',Georgia,serif;font-weight:700;font-size:19px;color:var(--ink);margin:0 0 6px}\n.lw-desc p{margin:0 0 14px;color:var(--ink)}\n.lw-eyebrow{font-family:'Spline Sans 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.lw-syms{grid-template-columns:1fr 1fr}\n  .lw-desc h2{font-size:23px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"lw-desc\"\u003e\n\u003cdiv class=\"lw-block\"\u003e\n\u003cspan class=\"lw-eyebrow\"\u003eBefore you scroll on\u003c\/span\u003e\n\u003ch2\u003e34 symptoms of perimenopause nobody warned you about.\u003c\/h2\u003e\n\u003cp style=\"color: var(--muted);\"\u003eMost women can name three. Tap the ones you've had — the number usually surprises people. Nothing is saved or sent; this is just for you.\u003c\/p\u003e\n\u003cdiv class=\"lw-checker\"\u003e\n\u003ch3\u003eHow many have you had?\u003c\/h3\u003e\n\u003cdiv class=\"lw-syms\" id=\"lwSyms\"\u003e\n\u003clabel\u003e\u003cinput type=\"checkbox\"\u003e\u003cspan\u003eHot flashes\u003c\/span\u003e\u003c\/label\u003e \u003clabel\u003e\u003cinput type=\"checkbox\"\u003e\u003cspan\u003eNight sweats\u003c\/span\u003e\u003c\/label\u003e \u003clabel\u003e\u003cinput type=\"checkbox\"\u003e\u003cspan\u003eTrouble sleeping\u003c\/span\u003e\u003c\/label\u003e \u003clabel\u003e\u003cinput type=\"checkbox\"\u003e\u003cspan\u003eBrain fog\u003c\/span\u003e\u003c\/label\u003e \u003clabel\u003e\u003cinput type=\"checkbox\"\u003e\u003cspan\u003eMood swings\u003c\/span\u003e\u003c\/label\u003e \u003clabel\u003e\u003cinput type=\"checkbox\"\u003e\u003cspan\u003eAnxiety\u003c\/span\u003e\u003c\/label\u003e \u003clabel\u003e\u003cinput type=\"checkbox\"\u003e\u003cspan\u003eIrritability\u003c\/span\u003e\u003c\/label\u003e \u003clabel\u003e\u003cinput type=\"checkbox\"\u003e\u003cspan\u003eWeight changes\u003c\/span\u003e\u003c\/label\u003e \u003clabel\u003e\u003cinput type=\"checkbox\"\u003e\u003cspan\u003eFatigue\u003c\/span\u003e\u003c\/label\u003e \u003clabel\u003e\u003cinput type=\"checkbox\"\u003e\u003cspan\u003eJoint aches\u003c\/span\u003e\u003c\/label\u003e \u003clabel\u003e\u003cinput type=\"checkbox\"\u003e\u003cspan\u003eHeart flutters\u003c\/span\u003e\u003c\/label\u003e \u003clabel\u003e\u003cinput type=\"checkbox\"\u003e\u003cspan\u003eDry skin\u003c\/span\u003e\u003c\/label\u003e \u003clabel\u003e\u003cinput type=\"checkbox\"\u003e\u003cspan\u003eThinning hair\u003c\/span\u003e\u003c\/label\u003e \u003clabel\u003e\u003cinput type=\"checkbox\"\u003e\u003cspan\u003eLow libido\u003c\/span\u003e\u003c\/label\u003e \u003clabel\u003e\u003cinput type=\"checkbox\"\u003e\u003cspan\u003eIrregular periods\u003c\/span\u003e\u003c\/label\u003e \u003clabel\u003e\u003cinput type=\"checkbox\"\u003e\u003cspan\u003eHeadaches\u003c\/span\u003e\u003c\/label\u003e \u003clabel\u003e\u003cinput type=\"checkbox\"\u003e\u003cspan\u003eBloating\u003c\/span\u003e\u003c\/label\u003e \u003clabel\u003e\u003cinput type=\"checkbox\"\u003e\u003cspan\u003eMemory slips\u003c\/span\u003e\u003c\/label\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lw-tally\" aria-live=\"polite\"\u003e\n\u003cb id=\"lwCount\"\u003e0\u003c\/b\u003e\n\u003cdiv class=\"msg\" id=\"lwMsg\"\u003eTap the symptoms you recognise\u003c\/div\u003e\n\u003cdiv class=\"sub\" id=\"lwSub\"\u003eEvery one of these is covered inside the handbook.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lw-center\" style=\"margin-top: 16px;\"\u003e\u003ca href=\"#\" class=\"lw-btn\" data-atc=\"\"\u003eGet the handbook — $9.95\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lw-block\"\u003e\n\u003cspan class=\"lw-eyebrow\"\u003eSound familiar?\u003c\/span\u003e\n\u003ch2\u003eThe worst part isn't the symptoms. It's not knowing why.\u003c\/h2\u003e\n\u003cul class=\"lw-pain\"\u003e\n\u003cli\u003eYou wake at 3am soaked, wide awake, and dread the alarm you know is coming.\u003c\/li\u003e\n\u003cli\u003eYou snapped at someone you love this week and didn't recognise yourself.\u003c\/li\u003e\n\u003cli\u003eYou Googled your symptoms and ended up more scared, not less.\u003c\/li\u003e\n\u003cli\u003eYour doctor gave you ten minutes and you forgot half of what you meant to ask.\u003c\/li\u003e\n\u003cli\u003eEveryone says \"it's just a phase\" — but nobody tells you what to actually do.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"font-family: 'Bitter',serif; font-size: 19px; margin-top: 18px; line-height: 1.4;\"\u003eThis isn't the start of decline. Your body is changing, not breaking — and with the right plan, most of this is far more manageable than anyone told you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lw-block\"\u003e\n\u003cspan class=\"lw-eyebrow\"\u003eWhat this handbook helps you do\u003c\/span\u003e\n\u003ch2\u003eTrade confusion for a plan you can actually follow\u003c\/h2\u003e\n\u003cul class=\"lw-checks\"\u003e\n\u003cli\u003eUnderstand what's happening in plain language — no jargon, no scare stories\u003c\/li\u003e\n\u003cli\u003eFind practical relief strategies for the symptoms bothering you most\u003c\/li\u003e\n\u003cli\u003eSpot your own triggers so hot flashes and bad nights stop feeling random\u003c\/li\u003e\n\u003cli\u003eWalk into your doctor's appointment organised, informed, and taken seriously\u003c\/li\u003e\n\u003cli\u003eFollow a gentle 30-day reset — small daily steps, not a lifestyle overhaul\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lw-block\"\u003e\n\u003cspan class=\"lw-eyebrow\"\u003eInside the handbook · 58 pages\u003c\/span\u003e\n\u003ch2\u003eEverything laid out, nothing to figure out\u003c\/h2\u003e\n\u003cdiv class=\"lw-inside\"\u003e\n\u003cdiv class=\"lw-card lw-item\"\u003e\n\u003cspan class=\"m\"\u003ePart 1\u003c\/span\u003e\n\u003ch3\u003eWhat's actually happening\u003c\/h3\u003e\n\u003cp\u003ePerimenopause vs. menopause, the hormone story in plain English, and the full symptom map so nothing feels mysterious.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lw-card lw-item\"\u003e\n\u003cspan class=\"m\"\u003ePart 2\u003c\/span\u003e\n\u003ch3\u003eSymptom-by-symptom relief\u003c\/h3\u003e\n\u003cp\u003ePractical everyday strategies for hot flashes, sleep, mood, brain fog, weight and energy — jump straight to what's bothering you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lw-card lw-item\"\u003e\n\u003cspan class=\"m\"\u003ePart 3\u003c\/span\u003e\n\u003ch3\u003eThe 30-day reset plan\u003c\/h3\u003e\n\u003cp\u003eA gentle day-by-day plan to steady sleep, mood and energy, with a tracker built for restarts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lw-card lw-item\"\u003e\n\u003cspan class=\"m\"\u003ePart 4\u003c\/span\u003e\n\u003ch3\u003eTalking to your doctor\u003c\/h3\u003e\n\u003cp\u003eHow to prepare, what to ask about (including HRT), and a printable summary to bring with you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lw-block\"\u003e\n\u003cspan class=\"lw-eyebrow\"\u003eHonest fit check\u003c\/span\u003e\n\u003ch2\u003eWho this is for — and who it isn't\u003c\/h2\u003e\n\u003cdiv class=\"lw-two\"\u003e\n\u003cdiv class=\"lw-card lw-who\"\u003e\n\u003ch3\u003eThis is for you if…\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou're in your 40s, 50s or beyond and something feels \"off\"\u003c\/li\u003e\n\u003cli\u003eYou want practical steps, not a medical textbook\u003c\/li\u003e\n\u003cli\u003eYou're tired of feeling dismissed or brushed off\u003c\/li\u003e\n\u003cli\u003eYou'd rather have a calm plan than another scary search history\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lw-card lw-who not\"\u003e\n\u003ch3\u003eThis is not for you if…\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou want a diagnosis or prescription — that's your doctor's job, and this helps you have that conversation\u003c\/li\u003e\n\u003cli\u003eYou want deep clinical or academic detail\u003c\/li\u003e\n\u003cli\u003eYou're not open to trying small daily changes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lw-block\"\u003e\n\u003cspan class=\"lw-eyebrow\"\u003eFrom readers\u003c\/span\u003e\n\u003ch2\u003e\"I finally felt like someone got it.\"\u003c\/h2\u003e\n\u003cdiv class=\"lw-quotes\"\u003e\n\u003cdiv class=\"lw-q\"\u003e\n\u003cdiv class=\"s\"\u003e★★★★★\u003c\/div\u003e\n\u003cp\u003e\"I counted 21 symptoms in that checklist and cried. I had no idea they were connected.\"\u003c\/p\u003e\n\u003cdiv class=\"who\"\u003ePlaceholder · age 52\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lw-q\"\u003e\n\u003cdiv class=\"s\"\u003e★★★★★\u003c\/div\u003e\n\u003cp\u003e\"I took the doctor summary page to my appointment and for the first time she actually listened.\"\u003c\/p\u003e\n\u003cdiv class=\"who\"\u003ePlaceholder · age 49\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lw-q\"\u003e\n\u003cdiv class=\"s\"\u003e★★★★★\u003c\/div\u003e\n\u003cp\u003e\"No hype, no supplements to buy, no shame. Just calm, clear help.\"\u003c\/p\u003e\n\u003cdiv class=\"who\"\u003ePlaceholder · age 55\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lw-block\"\u003e\n\u003cspan class=\"lw-eyebrow\"\u003eBest value\u003c\/span\u003e\n\u003ch2\u003eGo further with the Complete Menopause Kit\u003c\/h2\u003e\n\u003cdiv class=\"lw-bundle\"\u003e\n\u003cspan class=\"tag\"\u003eSave $8 · most popular\u003c\/span\u003e\n\u003ch3\u003eThe handbook + all three companion tools\u003c\/h3\u003e\n\u003cdiv class=\"stack\"\u003e\n\u003cspan\u003eThe Menopause Survival Handbook — $9.95\u003c\/span\u003e \u003cspan\u003e90-Day Symptom \u0026amp; Trigger Tracker — $5\u003c\/span\u003e \u003cspan\u003eThe Doctor Visit Prep Kit — $6\u003c\/span\u003e \u003cspan\u003eHot Flash \u0026amp; Night Sweat Relief Cards — $5\u003c\/span\u003e \u003cspan class=\"tot\"\u003e$25.95 of tools → $24\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ca href=\"\/products\/complete-menopause-kit\" class=\"lw-btn gold\"\u003eGet the complete kit — $24\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lw-block lw-center\"\u003e\n\u003cspan class=\"lw-eyebrow\"\u003eSimple pricing\u003c\/span\u003e\n\u003ch2\u003eLess than one bad night's sleep is worth to you.\u003c\/h2\u003e\n\u003cdiv class=\"lw-anchor\"\u003e\n\u003cspan class=\"was\"\u003e$14\u003c\/span\u003e\u003cspan class=\"now\"\u003e$9.95\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp style=\"color: var(--muted); max-width: 44ch; margin: 0 auto 16px;\"\u003eYours forever — reread it, reprint it, and come back whenever a new symptom shows up.\u003c\/p\u003e\n\u003ca href=\"#\" class=\"lw-btn\" data-atc=\"\"\u003eGet the handbook — $9.95\u003c\/a\u003e\n\u003cdiv class=\"lw-guarantee\"\u003e14-day guarantee: if it doesn't help, we refund it. No questions, no forms.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lw-block\"\u003e\n\u003cspan class=\"lw-eyebrow\"\u003eQuestions\u003c\/span\u003e\n\u003ch2\u003eEverything you'd want to ask first\u003c\/h2\u003e\n\u003cdiv class=\"lw-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs this medical advice?\u003c\/summary\u003e\n\u003cp\u003eNo — and that's on purpose. It's a clear, practical, educational guide to understanding menopause and feeling more in control. It helps you have a better conversation with your doctor; it never replaces one. Always talk to a qualified healthcare professional about treatment.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDo I get it instantly?\u003c\/summary\u003e\n\u003cp\u003eYes. Your download link appears right after checkout and lands in your email too. You can start reading in the next five minutes.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003ePerimenopause or menopause — will this still help?\u003c\/summary\u003e\n\u003cp\u003eYes. Part 1 explains the difference clearly, and the relief strategies and 30-day plan apply to both stages.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs it discreet?\u003c\/summary\u003e\n\u003cp\u003eCompletely. It's a private PDF on your own device — no app, no account browsing, nothing on a shared shelf.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan I print it?\u003c\/summary\u003e\n\u003cp\u003eYes — it's designed to print beautifully in US Letter and A4, colour or black and white. Many readers print just the tracker and doctor pages.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat if it's not for me?\u003c\/summary\u003e\n\u003cp\u003e14-day refund, no questions asked. Email us and it's done.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lw-block\"\u003e\n\u003cdiv class=\"lw-disc\"\u003e\n\u003cstrong style=\"font-family: 'Bitter',serif; color: var(--ink);\"\u003eA note on health.\u003c\/strong\u003e This handbook is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and is not a substitute for care from a qualified healthcare professional. Menopause affects everyone differently — please consult your doctor about your symptoms and any treatment decisions, including hormone therapy.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Little Wins Guides","offers":[{"title":"Default","offer_id":54787682894153,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/lifelikeblooms.com\/products\/the-menopause-survival-handbook","provider":"Lifelike Blooms","version":"1.0","type":"link"}